Blog

  • How Much is Too Much Sugar?

    Most Americans have an unhealthy obsession with sugar. According to the American Heart Association, “American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. This adds up to around 60 pounds of added sugar annually –...
  • Can Skipping Breakfast Help You Lose Weight?

    Breakfast! They say it's the most important meal of the day, and research shows that most of us agree with that statement. And yet, according to John's Hopkins, "more than half of us do not eat breakfast every day." Why is that? Mornings can be chaotic – trying to get the kids ready for school, n...
  • Easy Tips to Fit Exercise into Your Busy Schedule

    You probably know the importance of healthy eating and exercise for weight loss and healthy living. However, we all have busy lives – work, school, kids, housework, etc. – and finding time to eat healthy and exercise isn't always easy. With a great selection of nutritional meal replacement shakes...
  • What is a Healthy Weight?

    When you maintain a healthy weight, you look better, feel better, and lower your risk of a myriad of health issues. You have more energy, better mobility, and more confidence when you’re at a healthy weight. And yet, according to the Centers for Disease Control and Prevention (CDC), 73.6% of adul...
  • Protein for Health and Weight Loss

    Your body needs enough protein to work properly, and My Neat Health offers several tasty products to help ensure you get the recommended daily intake of protein. Understanding protein – why it's important, how much is enough, etc. – can help you make healthier decisions.

  • 15 Habits for a Healthier Lifestyle

    Many of our customers use My Neat Health products, such as our healthy entrees and high protein breakfasts, to lose weight; thereby, creating a healthier lifestyle. Several studies have found that maintaining a healthy lifestyle can reduce the risk of type 2 diabetes, cardiovascular disease, cancer, and more.
  • Discover How Water Can Improve Health and Make You Feel Better

    We've all heard that drinking water is vital to achieving optimum health, and My Neat Health Meal Replacement Shakes and Healthy Fruit Drinks can help ensure that you get the hydration you need. However, while most of us know that getting proper hydration is essential, we may not take it as seriously as we should.
  • Are you stress eating?

    The past few weeks have been quite a change for all of us.  Life has changed completely as many of us are in directed or self-imposed lockdown.