Blog

  • Meditation Offers Many Health Benefits, Such as Reduced Food Cravings

    If you’re utilizing My Neat Health’s meal replacements, shakes, bars, drinks, etc., to improve your overall health, you may want to look into the benefits of meditation and mindfulness. The practice of meditation goes back thousands of years, but studies of its health benefits are relatively rece...
  • 4 Fun Fall Activities to Lose Weight

    Fall is a great time to start or renew an exercise routine and lose a few pounds (before all the high-calorie temptations of the holidays start). In most areas, the hot and muggy days of summer are gone, replaced with cooler (but not yet frigid) days of fall. Perfect for lots of fun outdoor activ...
  • How Can the Mind-Body Connection Help You Lose Weight and More?

    If you want to lose weight, build muscle, or simply live a healthier lifestyle, you cannot dismiss the connection between your mind and body. Your mind determines whether or not you eat healthy foods and exercise regularly – key to these goals. Furthermore, your thoughts can positively or negativ...
  • 5 Barriers to Fitness and How to Overcome Them

    We all have at least a vague idea of why good nutrition and physical activity are so important to a person's overall health and well-being. For example, you probably know that experts recommend 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.   That isn'...
  • The 411 on Aerobic Exercise

    My Neat Health's mission is to help Americans live their best lives through better nutrition by providing healthy and delicious entrees, meal replacement bars, and more. But, of course, another crucial element to living your best life is physical activity, including aerobic exercise. But, maybe y...
  • 10 Tips to Avoid Weight Gain

    Have you struggled to lose weight and finally met your goal (perhaps thanks – in part - to My Neat Health's line of products)? Or are you noticing extra pounds sneaking up on you as you age? Age-related weight gain is quite common because as we age, our metabolism slows down, muscle mass decrease...
  • 10 Tips to Avoid Exercise Injuries

    People exercise for many different reasons, but The U.S. Department of Health & Human Services states, “Exercise and physical activity are good for just about everyone…” Furthermore, “Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of ...
  • How Walking Can Improve Fitness and Weight Loss

    There are two components to fitness and weight loss – physical activity and diet. Walking is a great way to increase physical activity – especially as the warmer weather approaches. It is a low-impact, moderate-intensity exercise that can be done just about anytime and anywhere, presents few risk...