Blog

  • 6 Tips to Be Fit at Any Age

    Getting old ain't for sissies! As we age, our metabolism slows down, which can cause weight gain. We also lose muscle mass, our cardiovascular fitness declines, and our reflexes aren't as sharp. Research indicates that mild changes in cognition – such as memory – are also normal. Aging can be a d...
  • 5 Easy Tips to Staying Healthy During the Holidays

    My Neat Health offers plenty of healthy eating options, but it can be challenging to maintain a healthy lifestyle this time of year. You may be tempted by sugary, high-calorie foods that seem to lurk around every corner. You may feel the stress of trying to do everything – ...
  • How to Keep Fit and Safe in Winter

    Winter will soon be upon us, and staying fit can be a challenge for those living in areas that experience freezing temperatures, snow, and ice. Many go into hibernation mode – spending hours curled up under a blanket with a giant bowl of popcorn binge-watching the latest Netflix or Hulu TV show. ...
  • The Dangers of Obesity

    The CDC reports, “Obesity is epidemic in the United States today and a major cause of death, attributable to heart disease, cancer, and diabetes.” Approximately one out of three adults and one in six children in the U.S. are obese, costing $150 billion per year or 10% of the U.S. medical budget. ...
  • Are you eating too much sugar?

    Most Americans have an unhealthy obsession with sugar. According to the American Heart Association, “American adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. This adds up to around 60 pounds of added sugar annually –...
  • The most important meal of the day

    Breakfast! They say it's the most important meal of the day, and research shows that most of us agree with that statement. And yet, according to John's Hopkins, "more than half of us do not eat breakfast every day." Why is that? Mornings can be chaotic – trying to get the kids ready for school, n...
  • Easy Tips to Fit Exercise into Your Busy Schedule

    You probably know the importance of healthy eating and exercise for weight loss and healthy living. However, we all have busy lives – work, school, kids, housework, etc. – and finding time to eat healthy and exercise isn't always easy. With a great selection of nutritional meal replacement shakes...
  • What is a Healthy Weight?

    When you maintain a healthy weight, you look better, feel better, and lower your risk of a myriad of health issues. You have more energy, better mobility, and more confidence when you’re at a healthy weight. And yet, according to the Centers for Disease Control and Prevention (CDC), 73.6% of adul...