Blog

  • 10 Tips to Avoid Weight Gain

    Have you struggled to lose weight and finally met your goal (perhaps thanks – in part - to My Neat Health's line of products)? Or are you noticing extra pounds sneaking up on you as you age? Age-related weight gain is quite common because as we age, our metabolism slows down, muscle mass decrease...
  • 10 Tips to Avoid Exercise Injuries

    People exercise for many different reasons, but The U.S. Department of Health & Human Services states, “Exercise and physical activity are good for just about everyone…” Furthermore, “Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of ...
  • How Walking Can Improve Fitness and Weight Loss

    There are two components to fitness and weight loss – physical activity and diet. Walking is a great way to increase physical activity – especially as the warmer weather approaches. It is a low-impact, moderate-intensity exercise that can be done just about anytime and anywhere, presents few risk...
  • 5 Health Benefits of Vegan and Plant-Based Diets

    You may have noticed two newer My Neat Health products – chocolate and vanilla PLANT-BASED VEGAN meal replacements, and you've also probably read the terms "plant-based" and "vegan" plenty of times. But perhaps you're wondering 1) is there a difference between a "plant-based" and "vegan" diet and...
  • 6 Tips to Be Fit at Any Age

    Getting old ain't for sissies! As we age, our metabolism slows down, which can cause weight gain. We also lose muscle mass, our cardiovascular fitness declines, and our reflexes aren't as sharp. Research indicates that mild changes in cognition – such as memory – are also normal. Aging can be a d...
  • 5 Easy Tips to Staying Healthy During the Holidays

    My Neat Health offers plenty of healthy eating options, but it can be challenging to maintain a healthy lifestyle this time of year. You may be tempted by sugary, high-calorie foods that seem to lurk around every corner. You may feel the stress of trying to do everything – ...
  • How to Keep Fit and Safe in Winter

    Winter will soon be upon us, and staying fit can be a challenge for those living in areas that experience freezing temperatures, snow, and ice. Many go into hibernation mode – spending hours curled up under a blanket with a giant bowl of popcorn binge-watching the latest Netflix or Hulu TV show. ...
  • The Dangers of Obesity

    The CDC reports, “Obesity is epidemic in the United States today and a major cause of death, attributable to heart disease, cancer, and diabetes.” Approximately one out of three adults and one in six children in the U.S. are obese, costing $150 billion per year or 10% of the U.S. medical budget. ...